Best Homemade Natural Beauty Remedies

Actually there is no need to spend money on costly beauty aids, it is much better to turn to homemade natural beauty remedies. They are easy to dry, cost almost nothing and available for everybody. Make sure you check out our set of the best homemade natural beauty remedies to brighten up your look.

Natural ingredients used for beauty treatments can do marvels to your skin, hair and nails if mixed and applied properly. Besides, if you are in need of cheap and effective beauty treatment, there is no better option than homemade natural beauty remedies. Include the following set of the best homemade natural beauty remedies in your daily beauty routine to revitalize your beauty look.

Orange Scrub

Mix pulp and juice of a medium orange with two spoonsful of cornmeal. Apply to your face with circular motions and leave for a couple of minutes. Then rinse with warm water. Use this scrub twice a week to revitalize your complexion and remove dead cells.

Vinegar Hair Rinse

Use diluted vinegar to rinse your hair. This natural remedy can make your tresses look shiny and healthy. Only after a few sessions you will definitely notice its positive effect.

Watermelon Facial Mask

Being one of the best natural homemade beauty remedy, watermelon can therewith adapt to any skin type. Mix 2 spoons of watermelon juice with the same amount of lime juice and 1 spoonful of honey. Apply the derived mixture to your face and leave for 15-20 minutes and after rinse with warm water.

Almond Oil for Velvety Hands

Rub a bit of almond oil into your hand skin and cuticles and wrap up your hands in towels for 15-20 minutes. Then blot your hands with washcloth to remove oil excess or rinse your hands with warm water. Almond oil is rich in Vitamin E and antioxidants that are necessary to moisturize and prevent skin from ageing.

Egg Hair Mask

In need of fast and easy remedy that can make your hair shiny right after the first session. Then natural homemade hair mask made of eggs is exactly what you need. Mix 1 egg, 2 spoons of sesame oil, and 2 spoons of coconut oil, apply the mask to dry hair and leave for 10-15 minutes. After using your fave shampoo wash off the mask.

Ayurvedic Herbal Blood Purifier To Improve Skin Glow

Nowadays, a range of products are available in the cosmetic market that promises to make your skin glowing, radiant, and healthy. However, there are also some simple but very effective natural methods to increase the radiance and shine of your skin. Ayurveda, the ancient Indian medical system, describes several types of herbal medicines that have the potential to cleanse your blood of toxins and impurities and to promote the glow of your skin. If you really want to try a natural remedy to boost the glow and appearance of your skin, you can use an Ayurvedic blood purifier to improve skin glow. 

Turmeric:

This yellow spice is a common ingredient in many Indian recipes. Turmeric is noted for its medicinal and health-promoting qualities. It cleanses the blood and thereby improves the glow and complexion of your skin. Turmeric is a natural antiseptic with antibacterial and anti-inflammatory properties. This herb is considered as an effective cure for a wide range of conditions, including skin ailments, wounds, gastrointestinal disorders, and respiratory conditions like asthma, bronchitis, and cough. Moreover, turmeric is an excellent remedy for premature aging symptoms. It is enriched with antioxidant properties and can reduce wrinkles, fine lines, and age spots.

Mix one teaspoon of turmeric with a tablespoon of milk powder and apply this mixture all over your face. Let the mixture remain on your face for about twenty minutes and then wash it off. This is one of best home remedies for improving the glow of your skin. Another way to increase your skin glow using turmeric is to make a mixture of one-fourth teaspoon of turmeric powder and two teaspoons of gram flour. Add some honey and milk to this mixture. After cleaning your face, apply it on your face for at least ten minutes. Use warm water to wash your face. Mix turmeric powder and sandalwood powder together and add milk to it. Rub this paste all over your face, wait for sometime, and then rinse it off.

Neem:

This medicinal herb is an ayurvedic blood purifier to improve skin glow. Neem has been used by Indians for centuries to ward off a number of health problems. In Ayurveda, it is used to treat wounds, skin diseases, cough, fever, intestinal worms, jaundice, viral infections, malaria and urinary disorders. It possesses strong antibacterial, antifungal, and antiviral properties. Neem is also beneficial to remove toxins from the blood and enhance the health and glow of the skin. Crush some neem leaves and rub it all over your face to get rid of acne. Boil some neem leaves in water till the water becomes half in quantity and greenish in color. Clean your face daily using this water.

Garlic:

It is another ayurvedic purifier to improve skin glow. Garlic has been proven to have the ability to deal with a variety of medical conditions, such as cough, sore throat, respiratory infections, digestive problems, and skin disorders like acne, fungal infections, insect bites, and eczema. Eating a few garlic cloves everyday can help cleanse your blood of toxins and enhance your skin glow.

Ayurvedic Beauty Tips For Oily Skin:

Oily skin problem is a big problem for those who have oily skin. Their skin looks greasy, thick & many times dull colored. People with oily skin uses various types of cosmetics products so that they can lookbeautiful & also get dry skin. Their is no problems with cosmetics products but many times you don’t get result from these products,the thing you get is side effects & makes your skin ugly. Rather than this why not you use some Ayurvedic beauty tips for oily skin.

• Drink at least 8 or 10 glasses of water per day, it helps flush out toxins from your body.

• Don’t wash your face more than 2 or 3 times in a day, because if you wash your skin too much, your skin will produce more oil.

• For cleaning your skin deeply use clay mask

• Make a mixture of one teaspoon green clay powder & one teaspoon raw honey. Apply the paste on your face & after 15 minutes wash your face with warm water. Repeat this 3 or 4 times it will give you good result.

• Make a mixture of  lemon juice, wheat flour, turmeric powder & apply it on your face. Wash your face when  the paste will dry.

• Take 1/2  sandalwood powder & add  few drops of water in it.  Apply the paste on your  face &  wash off after 10 minutes. It will give you good result.

• When cleansing your face  massage it with your fingertips, using an upward and outward motion.

• You can also wash your face by milk, it will clean the unseen dirt of your face.

• Take 4 Table spoon multani mitti with rose water & make paste of it.Apply it on your face & wash when the whole paste on your facedry. It will make your skin oil free

Home Remedies For Urine & Urinary Tract Infection

Urine infection is a common problem among women and is caused due to bacterial infection in the urethre, which then travels across the urinary tract. One can come in contact with the bacteria during sexual intercoures, unhygenic conditions, restricting urination for too long etc. Urine infections symptoms start from stomach pain, burning sensation in the urinary tract, dribble urination and can also lead to more serious illnesses. Home remedies for urine infection can cure the problem if started at an early stge of the disease.

Urine Infection Home Remedies – 

1.One of the useful urine infection home remedies is to boil some water with blue brinjal plant leaves and drink it when hot. One should drink it twice a day.

2.Cranberry juice is often called a natural antibiotic and is one of the well known home remedies for urine infection. It helps the body to build resistance againt the bacteria E coli, which creates the disease. One to two cup of cranberry juice is enough for cure.

3.Blueberries too works in the same way as cranberry juice and one should eat a handful of them twice a day to make it effective.

4.Mix one spoon of baking soda in water and drink it twice a day. Baking power in water increases the ph of the water, which makes it easy for the body to flush it out. This will help flush out all the bacterias.

Apart from these four urine infection home remedies, one should stop intake of soft drinks and use more of ginger and garlic in food. There anti-bacterial properties help to kill the germs.

Urinary Tract Infection:

Do you suffer from urinary tract infection? Some home remedies should definitely be able to treat the bacterial infection and help you get over it. Take a look.

The infection may happen due to using toilets that are not hygienic, through sexual intercourse, control the urge to urinate. Some precaution such as drinking lots of water, preventing intercourse with different partners etc can definitely prevent urinarytract infection.

But those who are already suffering from the infection should have to follow these home remedies.

Home Remedies For Urinary Tract Infection – Natural Cure

1. Drinking vitamin C rich fruit juices like pineapple and other citrus is good during the time. Water is the best medicine for the ailment, drinking more and more water will flush out the bacteria in the tract causing relief. Cranberry is good to treat UTI even in pregnant women.

2. Avoid coffee, tea and chocolate drinks. Make a concoction of the herbs like cinnamon, uva ursi, buchu tea leaves, hapusha (juniper berries) are good home remedies for urinary infection.

3. Barley water, tender coconut water and butter milk are also best solutions. Par boiled barley (about 20-30) is the best diuretic which neutralizes the acid levels in the bladder relieving severe burning.

4. A herb by name ‘Echinacea’ has the power to kill the bacteria that cause the infection so drinking the tea of the herb will treat and cure completely. Echinacea capsules and medicines are also available to treat UTI. Avoid adding sugar to these concoctions.

5. Other herbs like Astragalus, Barberry and Garlic are good supplements to kill the bacteria. Drinking a glass of the herb juice will gradually cure the burning sensation and bladder infection.

Home Remedies For Burns

Each year, 6-7 million Indians suffer from burn injuries. This high incidence can be attributed to the lack of proper safety measures. For serious burn injuries, it is mandatory to seek medical help as soon as possible. However, minor burns like sunburns or household burns, can be treated with certain home remedies to minimize pain. These home remedies include easy-to-follow steps using materials that you will find in your kitchen.

Lavender Oil: Apart from its uses in aromatherapy, lavender oil is also used as a popular home remedy for minor burns. Its main use is to prevent the stinging pain associated with burns and protects the inner layers of the skin around the burnt area from infection.

Tea Bags: A handy treatment for curing minor kitchen burns, tea bags help to draw out heat from the area. Both black and green teas are known for their anti-oxidizing and cooling properties. All you need to do is just dip a tea bag in a bowl of cold water and then apply it directly over the area. This will not only help to soothe the pain but also prevent any kind of infection on the burnt area. A second method involves mixing 3-4 tea bags in 4 cups of boiling water and then adds 2 cups of fresh mint leaves to it. Allow this to cool and then slowly dab this concoction over the area using a swab of cotton.

Honey: In case you don’t have access to vinegar, coat a layer of honey over the burnt area. According to studies, dressing burnt areas with honey promotes healing and reduces the pain. This is because honey helps to draw out fluids from the tissues thereby effectively cleaning the wound. Alternately, you can also apply honey using a piece of cloth or a sterile gauge bandage.

Vinegar: An outstanding first-aid burn treatment is by using diluted vinegar on the area. This compound acts as an antiseptic and astringent thus helping to prevent any kind of infection on the burnt area. Before applying, dilute equal parts of vinegar and water. Next, using a clean piece of cloth, cover the injured area with this solution. If you feel the pain becoming stronger again after sometime, replace the cloth with a fresh one.

Cool Water: An important first aid for curing first and second degree burns is by cooling the burnt area under cold running water. This should be done for around 10-15 minutes or until the pain subsides a little. If this is not possible, immerse the burnt area directly in cold water or use a cold compressor. However, remember not to put ice directly after injury. The prime aim of cooling the burn is to reduce the swelling by conducting the heat away from the skin.

Plantain Leaves: A very popular remedy for treating burns, the leaves of the herbaceous Plantain plant are known for their mild anti-inflammatory and anti-microbial actions. All you need to do is smash the leaves properly and apply it directly over the burnt area. Although native to Europe and Asia, these plants can be found in almost all places where there is sufficient water. The main component in these leaves that help to cure burn cases are tannins, mucilage and iridoid glycosides.

Sesame Oil: ‘King Of Oils’

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Overview

Sesame oil has many valuable uses, according to Ayurveda, the traditional medicine of India. For more than 5,000 years, Ayurveda has prescribed the use of sesame oil for everything from massage to enemas. Conditions for which sesame oil has been prescribed include constipation, dry cough, skin conditions, dry and brittle hair and nails, general debility and weak bones. The potential health benefits of sesame oil are reason enough to consider the following applications.

Sesame oil is mentioned in the Ebers Papyrus, which is a record of many oils and plants that were used in ancient Egypt. The Ebers Papyrus dates back to approximately 1800 B.C. Sesame oil is also very popular in India, where it has been used as part of Ayurvedic medicine practice for centuries.

A Question of Qualities

For any herb, food or medicine to be effective, according to Ayurveda, it must provide the qualities necessary to restore balance in the body. As an example, if you are suffering from too much dryness, Ayurveda recommends a remedy that will deliver moist, lubricating qualities to offset the excess dryness. This is a simple explanation for the therapeutic action that sesame oil and sesame seeds are capable of providing. Sesame oil, specifically, is a tonic.
The King of Oils

Sesame oil is considered to be the “king of oils.” It is a powerful tonic, or something that increases the quantity and quality of the body’s tissues. With its many uses as a tonic, sesame oil is nourishing and rejuvenating to the skin, bones and nerves. Additionally, applications of sesame oil often result in a calmer state of mind. One of the most popular uses for sesame oil is in self massage, known as abhyanga.

A Massage a Day

Abhyanga refers to the practice of massaging warm oil, often sesame oil, into the skin. The recommended duration for abhyanga is 15 minutes, after which the excess oil is rinsed off in a steamy shower. The intention is to absorb as much of the oil as possible. Sesame oil is the only oil that has the power to penetrate all seven layers of the skin, deep into the body’s organs and tissues, ultimately strengthening the bones.

Nutritional Value of Sesame Oil

In addition to external application, sesame oil can be taken internally. Eating a handful of sesame seeds provides recommended levels of antioxidants, minerals, vitamins and protein. When taking herbs, sesame oil is often used as the carrier for the herbs. The therapy works synergistically, feeding the bones via the blood. Also worth considering is a sesame oil-based enema that irrigates the colon and delivers such powerhouse nutrients as zinc, copper, calcium and magnesium directly to the digestive tract.

TRIDOSHIC BENEFITS

Within the Ayurvedic tradition, sesame oil is viewed as tridoshic, meaning it has benefits for all three doshas–vata, pitta and kapha. Doshas are similar to the concept of energetic forces and are factors in regulating health and disease. Each individual has varying degrees of each dosha, some especially influenced by one or two, and some with a more balanced energy. Sesame oil has a special effect on vata, the dosha that usually needs attention.

SHIRODHARA

The pouring of warmed sesame oil infused with herbs onto the forehead for several minutes is called Shirodhara, according to Ayurveda. This therapy is traditionally used for nerve calming; releasing stored emotions; purifying the mind; and relieving fatigue, anxiety, nervousness and mental exhaustion. It may be performed after facial massage. Ayurveda medicine considers Shirodhara massage a psycho-spiritual treatment important for achieving higher states of consciousness.

CARRIER OIL

Sesame oil is beneficial as a carrier oil, also called base oil, for aromatherapy facial massage. Essential oils are very strong, and nearly all of them must be diluted with a carrier oil before applying to skin. Each carrier oil has a different group of properties providing specific therapeutic benefits. A sesame oil face massage provides the antioxidants vitamins A and E to facial skin. Antioxidants protect skin from cell damage that can be caused by free radicals. Sesame oil also provides protein to skin and is a moisturizer.

ADDITIONAL BENEFITS

Most people have no adverse reactions to sesame oil, and it is widely available and relatively inexpensive. Sesame oil is a medium-weight oil, so it flows easily from the container at a rate appropriate for massage, including Shirodhara.

Sesame oil for Pain:  is one of several aromatherapy oils that can be used to manage pain. It is also an ancient oil that has been used by various civilizations in the past. Sesame oil benefits a variety of health problems where pain is a factor. Sesame oil, when applied externally, may help to treat pain and muscle spasms that occur in health problems such as backache, joint pain, dysmenorrhoea, sciatica and colic. It may also help to relieve stress and anxiety and promotes strength and vitality. Holistic health care practitioners believe sesame oil may have anti-cancer properties and may be capable of preventing the growth of malignant melanoma. Sesame oil may be beneficial in easing the pain caused by rheumatism.

Sesame oil can be used both internally and externally. However, in the practice of aromatherapy, sesame oil is usually used externally. Massage a small amount of sesame oil over the area that is causing you pain. Combine sesame oil with other carrier oils, such as olive oil, or essential oils for a more synergistic blend. Massage sesame oil over your body and leave it to soak in for up to 15 minutes. Wash the oil off with a warm bath or shower.

SESAME SEED OIL FOR SINUS RELIEF

Blow your nose thoroughly into a tissue. This will clear the passageways and ensure there is no obstruction preventing the oil from coating the nasal cavity. Administered through the nostrils, the oil coats the mucous membranes in the nasal cavity and can ease discomfort and kill bacteria.

Pull several drops of oil into an eyedropper tube. Lie down or tilt your head back and start with one drop in each nostril. Keep your head tilted back until you feel the oil running down the back of your throat. You can either swallow the oil or spit it out. Administer this remedy up to three times a day. If the oil can be tolerated in your nostrils without irritation, increase the dosage to two drops in each nostril, but do not exceed three drops in each nostril.

SESAME OIL FOR WRINKLES

Sesame oil’s high concentration of antioxidants, including vitamins A and E, as well as its richness in beneficial fatty acids, may help moisturize and nourish the mature skin. Given sesame oil’s moisturizing, nourishing and natural sunscreen properties, you may find the oil a good choice for plumping up fine lines and preventing sun-related wrinkles.

HOME REMEDIES 

Constipation

Sesame oil is a mild laxative that is sometimes used as a natural treatment for constipation. One homemade formula instructs you to mix 1 to 2 tbsp. of sesame oil with 1/4 tsp. ginger and a touch of tamari sauce. When taken on an empty stomach, it loosens the bowels. Other remedies include taking a teaspoon of pure oil before bed each night or habitually cooking with sesame oil.

Dandruff

Some people use sesame oil to treat an itching, flaking scalp. Massage the oil into your scalp and let it sit for 10 minutes before rinsing it out. You might also wrap your hair in a towel and let it stay on your head overnight for better results. This kind of remedy is only intended to help cure dandruff that is caused by a skin disorder. Other types of dandruff can be caused by dehydration and lack of proper hygiene, which are better cured by drinking more water and washing your hair more often.

Skin Care

Sesame oil contains vitamin E and antioxidants, which might inhibit skin damage caused by free radicals. Because of these properties, some home remedies call for you to rub it on your skin as a moisturizer, anti-aging cream and as a treatment for skin diseases, such as eczema and psoriasis. Because it can dissolve impurities and toxins on the skin that will not dissolve in water, it is also used as a face rub for acne. Some people use it as a natural mild sunblock.

Nutrition Facts

Sesame oil is high in copper, which is essential for hormone production and oxygen transport. It is also high in manganese, calcium, magnesium and vitamin B1, or thiamin. Although it is also high in calories from fat, it is a polyunsaturated fat, which can help lower cholesterol when taken in moderation.

 

Home Remedies For Fabulous Pimple Free Skin

Let’s face it, our skin is often subjected to dirt, oil and make up build up. There are many over the counter products that promise to clean, reenergize and reverse signs of aging. Continue reading to discover what some of my favorite at home beauty solutions to pamper your skin are. I love at home remedies because they are inexpensive, you know exactly what you are putting on your face and most importantly, they work.

Uneven skin, scars and blemishes can be unsightly. Sour Cream has natural fading agent and the salicylic acid found in strawberries can help treat blemishes and prevent pimples.

• Cut strawberries in half and rub the halves on your face. The moisture from the strawberry will give you a nice glaze on your face.
• While your face is still wet with strawberry, follow up with sour cream. The sour cream will help lock in moisture and fade dark spots. Allow sour cream to set on your face for 15-30 minutes.
• Wipe excess paste from your face with a warm wash cloth.
• Follow up with your favorite moisturizer.

One of my favorite beauty regimens is my honey facial. I discovered the power of honey after a photoshoot that used excessive amounts of honey. Honey is a powerful substance because it is an antimicrobial and has often been used to combat acne by killing bacteria. It is also an effective moisturizer because the natural humectants help to seal in your skins moisture.

• Use a warm cloth to place over your face until the cloth cools. The heat will open up your pores.
• Apply pure honey all over your face
• Follow up with cinnamon powder on your cheeks, chin and forehead.
• Smear the combination together and leave on your face for at least an hour before rinsing.
• Rinse with warm water… Admire your glow !!!!

If you do not have time for a mask, try this quick fix to dry out your pimples.

• Steep a tea bag
• Hold over the infected area until tea bag cools

That’s all for now, check back often for more at home quick beauty fixes.

Salads: Scars Removing Remedy

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Scars can lead to permanent marks or spots on the skin. Scars can occur due to acne, pimple, surgeries or even waxing. Food also affects the skin. By having the right food, you can get rid of scars naturally. A healthy and nutritious diet is a cheaper remedy than going for surgical methods to remove scars. Lets check out the healthy and nutritious food to cure scars on the skin.

Food cure scars and get glowing skin:

1. Green leafy vegetables are nutritious and healthy for the body and skin. It clears the toxins from the system and increases blood flow in the body. Include green vegetables such as broccoli, spinach, bitter gourd, asparagus, lettuce, beans, etc.

2. Vitamin E rich food is effective to cure scars naturally. Pickled green olives, spinach, dried apricots, taro root, pine nuts, almonds and sunflower seeds are few vitamin E rich foods to cure scars.

3. Vitamin E rich whole grains such as oats, barley, whole wheat, brown rice and quinoa are a must have in the diet. Sunflower seeds, walnuts, almonds, pistachios and flax seeds are also rich source of vitaminE.

4. Vitamin A rich food clears the skin and helps reduce scars. Carrots, liver, sweet potatoes, lettuce, cantaloupe, turnip greens, mustard greens, dandelion greens and spinach are few green leafy vegetables rich in vitamin A and calcium.

5. Vitamin C helps to renew the skin cells and reduce scars gradually. Food rich in vitamin C supplementcan help reduce scars naturally. White potatoes, broccoli, cabbage, green and/or yellow peppers, cauliflower, kale and Brussels sprouts are high in vitamin C.

6. Fruits which supply vitamin C such as, guava, cranberries, blackberries, orange, papaya, blueberries, strawberries, kiwi and raspberries must be included in the diet.

7. Food with high content of beta carotene is also effective to reduce scars naturally. Turnip greens, carrots, mustard greens, lettuce, butternut squash, collard, sweet potatoes and kale are few food rich inbeta carotene.

8. Avoid having fried food as the heeling becomes slow. Fried, fatty food are unhealthy for the body and skin too.

Include these foods in your diet to reduce scars naturally. Have fresh juice everyday and drink 8-10 glasses of water daily. Exercise to bring natural glow in the skin and get rid of dark spots and scars naturally.

simple oral and dental care

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How many times has it happened that you had to take a step back while you are talking to someone because of his/her bad breath problem? We all have experienced how embarrassing it is to talk to someone who has a bad breath. With this feature on homeremedies for bad breath, we plan to tackle the cause and solutions for this issue. It can be even more disturbing when a friend or relative or worse, your girlfriend points it that the same problem plagues you. The medical term for bad breath is Halitosis. What we all know is that poor oral health can lead to halitosis but what we don’t know is that it can be easily avoided by simple oral and dental care.

Reasons: Firstly, we need to pinpoint the reasons that cause halitosis as this will ultimately help in getting rid of it. Bad breath is a result or a culmination of various factors combined like smoking, dry mouth, diseases of the gum, the kind of food we eat and lastly, consumption of alcohol to name a few.

Remedies:

1 – Use of Tongue scraper helps in removing all the dead cells and bacteria from the tongue. It is an instrument easily found in any medical store. It has to be used gently and you should make sure that you rinse your mouth properly after using it. Regular and daily use of scraper is very helpful in eradicating bad breath.

2 – Using a dental floss is very helpful. However the right way to use it is important. Start by selecting floss 16 to 18 inches long. Slip it between your teeth to form a U shape. With a gently rubbing motion get rid of food particles. Floss your teeth at least once daily.

3 – Next time you are hungry between meals, help yourself to some crunchy vegetables and fruits such as apples, carrots etc. instead of a bag of potato chips. These fruits and vegetables are instrumental in removing bacteria and plaque from teeth thereby preventing bad breath.

4 – Using a gargle of baking soda helps in keeping the tongue bacteria free. Mix baking soda with warm water for gargling. It is extremely safe and is a very good remedy to prevent bad breaths. Also drink plenty of water or simply put keep your body adequately hydrated. Water helps in keeping your mouth moist which in turn reduces bad breath.

5 – Use mouthwashes containing essential oils such as plant oils, they are known to reduce bad breath. However never try and prepare a mouthwash at home. It is always advisable to buy a mouth wash from the market. It’s very important that alcohol based mouth washes be avoided.

6 – Herbs are known to refresh the breath, so you can make it a point to chew on some parsley, spearmint or rosemary. Preparing tea with Fenugreek seeds can significantly reduce bad breath and bad odor.

7 – Cardamom has an aromatic flavor which works as an excellent breath freshener. Chewing on some cardamom is an effective remedy against bad breath. Parsley is also known to be an excellent food neutralizer. The leaves contain chlorophyll in abundance and chewing on these leaves can be an excellent way to eliminate bad breath.

8 – In most cases bad breath can be cured by simply keeping your teeth, mouth and tongue clean. Proper brushing techniques, proper toothbrushes, and following regular oral hygiene will be of immense help. Make sure that you rinse your mouth with a mixture of a glass of water and some lemon juice before going to bed every night.

9 – Research has found that vital vitamins such as vitamin A and D help in keeping the mouth healthy. Vitamin C helps in curbing bleeding gums problems. So make it a point to consume fresh citrus fruits, dairy products, vegetables etc.

10 – Drinking lots of water is another very simple bad breath home remedy that can work wonders. One of the purposes of the saliva in your mouth is to fight bacteria, so a dry mouth tends to result in bad breath. Staying properly hydrated will go a long way to reducing the smell.

Likewise, beware of beverages that can dry out your mouth. Alcohol can cause you to become dehydrated so it is best to avoid it if you have a problem with bad breath. Sugary drinks like soda can leave sugar residue in your mouth, which helps bacteria breed, so try to avoid them, too.

11 – Cloves, cinnamon or fennel are other members of the herb family which make excellent bad breath home remedies. Their astringent qualities and taste work very quickly on bad breath, and the real beauty of them is that there is no preparation involved in the remedy.

12 – One of the most popular benefit of Neem which is known to everyone is that it is used as a used as a tooth brush. It keeps teeth whiter,  prevents gum problems, bad breath, tooth decay, bleeding and sore gums and to prevent cavities.

Quick Tips:

–Flossing after eating.
–Gargle with baking soda dissolved in warm water.
–Gargle with lemon water.
–Chew on one to two cloves after eating.
–Rinse with hydrogen peroxide. Gargling with hydrogen peroxide is safe, if you do not swallow any of it.
–Boil two cups of water with two to three cloves and some parsley, let cool, and use the liquid as a mouth wash.
–Mix one teaspoon of ginger and lemon juice in a cup of warm water and use the liquid to gargle with daily.
–Chew on fennel seeds. Fennel seeds freshen the breath and also aid in digestion.
–Eat ample amounts of fruits high in vitamin C such as oranges, lemons and limes.
–Use a tongue cleaner to remove white film from the back of the tongue.

This list of home remedies for bad breath is easily available and will not pinch your pocket. The highlight of these remedies are that they will work better than your market chemical-based products which might cost you a significant sum without giving any promising results. Most products available claim to treat bad breath but all they are doing is hiding it temporarily. Most mouthwashes are alcohol based and they cause more harm than good. They damage soft oral tissue and ultimately make way for more bacteria in your mouth which defeats the purpose of using them. No one would want that his or her social life be affected by something as embarrassing as bad breath, especially when it can be treated by following simple remedies that are present right in your backyard.

Zits, Pimples,Black & Whiteheads – Home Remedies

 

Zits are mainly caused due to the excessive production of sebum, a type of oil generated by the sebaceous glands. The sebum blocks the hair follicles and the pores of the skin with oil, dead skin and bacteria. This creates a protrusion on the skin known as acne, zits, blackheads or white heads.

A granular paste made of almonds is an effective treatment for acne with skin cleansing and enriching properties.

A paste made of lentils and curd with a few drops of margosa juice can be an effective remedy to treat pimples or zits.

Washing the skin with green gram flour helps clean the skin and also helps bleach the face.

Honey , sandalwood, olive oil mixture can help soothe dry skin.

 

Toothpaste For Pimples

The ingredients in toothpaste tend to dry your skin, which clears up the acne if left on the skin for a period of time.
1. Wash your face with a gentle cleanser, or water and pat dry, Do not rub.
2. Make sure you have toothpaste not gel. Apply to the acne and surrounding areas.
3. Leave the treatment on for 30-60 minutes or overnight.
4. Wash your face with lukewarm water.
5. Apply a moisturizer in a circular or left-to-right motion to your face.

 

 

Green Tea And Pimples

Green tea has proved to be anti-bacterial that reduces inflammation, decreases hormone activity, capable of killing the potentially deadly Staphylococcus Aureus and the bacteria that cause Bacterium acne.
Green tea’s antioxidants have been shown to be highly beneficial to acne prevention. These antioxidants help your body to fight against free radicals that cause damage to cells and tissues in your body. Green tea therapy is less toxic and has fewer or no side effects as compare to other drug based products. Simply putting green tea bags on the face can work quite rapidly.

 

 

 

 

Pimples Cure At Home

Mix the below ingredients into a smooth paste;

1/2 a cup of baking soda (or flour)

1/2 a cup of water

1/2 a cucumber, grated

2 slices of cucumber or apple

1 Tbsp. of honey

Apply the paste on the affected area and allow to dry. Wash off with warm water and pat dry with a clean cloth.

 

 

 

 

Home Remedies for Cholesterol

Cholesterol is an essential substance for our body system. However, when this vital component becomes excess in our body, it results in high level cholesterol and other related diseases. The unhealthy food habit, lack of movement and exercises, stress, tension all result in increasing the cholesterol level in the body. Person with high level of cholesterol suffers from high blood pressure and other related diseases. 290-300 mg and 265-270 mg of cholesterol is essential for men and women, respectively. A proper balanced diet should not contain more than 25-30 percent of cholesterol. However, people who are already overweight and have high level of cholesterol should not take cholesterol containing diet.

1. Causes for Cholesterol
2. Symptoms for Cholesterol
3. Home Remedies for Cholesterol

Cholesterol Causes

High level of cholesterol and heart-related problems has become very common today. The kind of stressful life we are living, unhealthy eating habit etc. has badly affected the level of cholesterol in our body. The main causes of high level of cholesterol are unhealthy food (junk foods, food cooked in butter and other saturated fats, soft drinks), excess intake of red meat, stress, smoking and consuming alcohol and other drugs.

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Cholesterol Symptoms

Patient suffering from high level of cholesterol should never ignore his condition. The main symptoms of cholesterol are: chest pain, strokes, dizziness, problem in breathing, headache, over weight, excess sweating, problem in speaking, expression, loss capacity to do normal day-to-day work, etc.

Heart diseases are caused by blockage of the coronary arteries. This blockage is nothing but the cholesterol. When this cholesterol blocks the arteries, the amount of blood passing to the heart is lowered due to the less passage that is available. As the heart does not receive enough amount of blood, it has to pump hard, which causes many heart related diseases.

There are mainly two types of cholesterol

1. Low density lipoproteins or LDL (bad cholesterol)
2. High density lipoproteins HDL (good cholesterol).

LDLs or Low density lipoproteins are accountable for plaque buildup in the arteries; this blocks the flow of blood to mayor organs like the liver, the kidneys, genitals, brain and is the number one cause of heart disease.

HDLs or High density lipoproteins in the other hand are measured good because they carry un-used cholesterol back to the liver where it was shaped once there the liver brakes it down to be removed from the body. The needed cholesterol plays a significant part in the formation of sex hormones and proper nerve and brain functioning.

Though, if we do not have sufficient HDLs (High density lipoproteins) or too much cholesterol for those to pick up and transport back to the liver it will stay in our arteries jamming them.

But you are most likely asking yourself if the cholesterol is produce in the liver,  why would I have too much, it seems like the liver would control how much cholesterol is needed? That is right, the difficulty is that cholesterol is also present in our diet and regularly we eat too much saturated fats such as, coconuts, white bread, gravies, pork products, etc. all these added to the cholesterol produced by the liver could make us arrive at an unsafe cholesterol level.

Home Remedies for Cholesterol – Cholesterol Treatment

 

 

Cholesterol is present inside every human body. Cholesterol is an essential component and plays important role in proper functioning of the body system. However, when this level increase from the normal level, it is alarming. High level of cholesterol should never be ignored, as it will let to several other heart related diseases. Given below are some of the easy and effective home remedies for the cure of high level of cholesterol in the body.

Onion:

Raw onion and juice extracted from it has a magical effect in reducing high cholesterol level. Other benefits of onion juice is that it helps in blood purification, helps in blood circulation, regulate proper functioning of heart. It is also helpful for those who are suffering from insomnia.

Jetun tail (Olive oil):

Mix little amount of olive oil in green leafy salads. Olive oil has proven to be one of the best oil for heart and proper functioning of the body system. It does wonders in reducing the high level of cholesterol. This is one of the important home remedies for cholesterol. This is how to lower cholesterol level

Fiber rich food:

Patient with high cholesterol should eat green leafy vegetable, fiber rich food. Fibers play important role in lowering the cholesterol level and also reduces the high blood pressure level.

Bran cereals or corn flakes:

With a fast life we are living today, doctors recommend bran cereals or corn flakes to be taken with milk during breakfast. These corn flakes are good source of energy and plays vital role in the lowering of the excess level of cholesterol.

Sunflower seed:

Sunflower seed contains useful chemicals

like linoleic acid. This acid helps in decreasing the level of cholesterol around the blood capillaries and helps in normal blood circulation in the body. It is quite alarming that people still are using saturated fats, butter, etc., for cooking food. These unhealthy oils should strictly be replaced from sunflower oil. Other refine oils are soya-bean oil, sesame oil, etc.

Dhaniya (Coriander) seeds:

Take 2-3 tablespoons of coriander seeds and add it to a glass of water. Boil the mixture and allow it to cool. Strain the mixture, and take this 2-3 times a day. Coriander seeds have lots of benefit reducing the level of unwanted cholesterol. It also helps in proper functioning of kidney. This is one of the useful home remedies for cholesterol.

Water:

Drink at least 8-10 glass of water every day. Water not only helps in reducing the level of cholesterol, but also it clears all the toxic and unwanted material stored within our body. To lessen the cholesterol, take cold hip bath twice every day. This technique has been proved to give positive effects if followed on a regular basis.

 

Exercises:

Exercise, mild walk, jogging are best ways to burn extra calories and high cholesterol. Exercises help in weight control, proper blood circulation, and proper functioning of different body systems. Differentyogas for reducing cholesterol are vinyasa , hatha, and kundalini. Mild walking not only burns unwanted cholesterol, but also it helps in increasing the level of those cholesterol that are good for our health.

Apple juice:

Apple is one of the most useful fruit used as a home remedy for the treatment of different diseases from acne to asthma, backache, etc. Take 10-12 tablespoons of apple juice, add equal amount of (5-6 tablespoons) vinegar extracted from apple and grape juice into it. This health drink is very effective in reducing the high cholesterol and purifies blood. One of the useful home remedies for cholesterol.

Methi seeds:

Methi seeds are one of the best home remedy for reducing high level of cholesterol. Soak 1-2 teaspoon of methi seeds in water and keep it overnight. Strain the mixture and drink in empty stomach early in the morning. This not only reduces the cholesterol level, but also purifies blood and solves other stomach-related disease. This is one of the best home remedies for cholesterol.

Lahsun (Garlic):

Garlic too is very effective in reducing high cholesterol. Make a habit to eat every morning a single piece of garlic alone. This procedure takes time but is very effective in treating cholesterol. Add garlic to green salads, or make a paste of 2-3 garlic seeds and take with water or milk. Take a glass of milk and a piece of garlic and boil them together. Allow it to cool. Drink this for a few days to reduce the heart pains and to reduce cholesterol. This is how to lower cholesterol. Eat about seven cloves of garlic every day or take an odorless garlic capsule every day to keep LDL cholesterol low and HDL cholesterol high. Most people find taking a garlic capsule every day is easier than eating 7 cloves of garlic every day.

Grapes:

Eat a few grapes every day or drink some grape juice. The skin of grapes can help keep cholesterol under control. Eat at least 1½ grapefruit sections every day to lower your bad cholesterol. People who eat grapefruit every day can lower their cholesterol by 7 percent in just two months. Grapefruit is just one of many different fruits that include cholesterol-lowering pectin.

Beans:

Add beans to your diet as often as you can. Kidney beans, lima beans, navy beans, soybeans and other legumes can help keep your cholesterol under control. Just by eating 1½ cups of beans everyday you can lower your bad cholesterol by 22 percent. You don’t have to eat that much, but the more beans you eat as often as you can will help keep your cholesterol under control. Beans are another food that contain cholesterol-lowering pectin.

Cinnamon: Take 10 pieces of cinnamon sticks and put them in a pot containing 5 teacups of water. Boil the water and then add a tablespoon of honey to it. Drink this concoction when it’s warm.

Carrots: Eat two carrots every day and you can lower your cholesterol 10 to 20 percent.

Ginger: By using ginger regularly you can not only help keep your cholesterol under control but also thin the blood and improve circulation.

Dry Fruits:  Consume dry fruits like almonds and walnuts daily.

Holy Basil, Tulsi: Maintain habit of eating 7-10 tulsi leaves.

Some dietary treatment, which can be carried out at home to reduce the cholesterol build up in the arteries are:

o Avoid eating ice creams, chocolates, red meats and all other junk foods. They contain high amount of calories. Maintain a diary of your daily intake and correct yourself when you are taking more cholesterol containing items.

o Groundnut oil contains more cholesterol, so avoid it.

o Take half lemon and one spoonful of honey and add them to a glass of hot water. Drink this every morning on an empty stomach. This helps in lowering and maintaining the cholesterol level that is needed for the body.

 

o Avoid buffalo dairy products and fat containing food items like fried food. Cow’s dairy products are good for health.

o Soy and soy products are beneficial in terms of health and cholesterol control.

o Green leafy vegetables and fruits are most necessary contents for the body.

o Avoid alcohol and smoking. They spoil the maintenance of cholesterol.

o Avoid food items that contain animal fat.

Home remedy for High Cholesterol

• Mix 10-12 tablespoons of apple juice and 5-6 tablespoons of apple cider vinegar. Intake this mixture once a day.
• Consuming raw onions or onion juice is also beneficial in reducing the high cholesterol.
• Regular exercising is very necessary to keep the cholesterol levels under control.
• In green leafy salads, mix a small amount of olive oil. It proves beneficial lessening the high cholesterol levels as well as for the proper functioning of the heart and the body.
• Persons suffering from high cholesterol should have foods rich in fiber such as raspberries, blackberries, strawberries, broccoli, green beans, etc.
• Consume lots of almonds and walnuts. These are helpful in reducing the cholesterol levels.
• Chewing sweet neem is also beneficial in lowering the high cholesterol levels.
• Having fenugreek seeds and sprouts helps to reduce the high cholesterol levels.
• Persons suffering from high cholesterol levels should have a small bowl of curd everyday. Curd acts favorably in reducing the cholesterol levels.
• Another effective natural remedy to treat high cholesterol levels would be to have foods rich in lecithin such as egg yolk, vegetable oils, whole grain cereals, soybeans and un-pasteurized milk.
• It is necessary to follow a proper and healthy diet to keep cholesterol level under control. Always eat a fiber rich breakfast consisting of oatmeal, whole grain porridge, and fruits. Eat legumes at meals along with vegetables and salads. Garlic is considered to lower cholesterol production in liver, so include garlic in your meals. Also add foods with high monosaturated fat content (for example, salmon oil, olive oil, almonds, walnuts, avocados) that helps improve cholesterol in your body.
• Also, do some amount of physical exercise everyday as an active body is less likely to have a high cholesterol level. Stay away from foods with saturated fats such as whole milk, clarified butter, coconut oil, red meat, poultry skin, etc. Stick to a dominantly vegetarian diet as far as possible as almost all animal products are likely to increase cholesterol level.

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