Cholesterol is an essential substance for our body system. However, when this vital component becomes excess in our body, it results in high level cholesterol and other related diseases. The unhealthy food habit, lack of movement and exercises, stress, tension all result in increasing the cholesterol level in the body. Person with high level of cholesterol suffers from high blood pressure and other related diseases. 290-300 mg and 265-270 mg of cholesterol is essential for men and women, respectively. A proper balanced diet should not contain more than 25-30 percent of cholesterol. However, people who are already overweight and have high level of cholesterol should not take cholesterol containing diet.
- Causes for Cholesterol
- Symptoms for Cholesterol
- Home Remedies for Cholesterol
High level of cholesterol and heart-related problems has become very common today. The kind of stressful life we are living, unhealthy eating habit etc. has badly affected the level of cholesterol in our body. The main causes of high level of cholesterol are unhealthy food (junk foods, food cooked in butter and other saturated fats, soft drinks), excess intake of red meat, stress, smoking and consuming alcohol and other drugs.
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Patient suffering from high level of cholesterol should never ignore his condition. The main symptoms of cholesterol are: chest pain, strokes, dizziness, problem in breathing, headache, over weight, excess sweating, problem in speaking, expression, loss capacity to do normal day-to-day work, etc.
Heart diseases are caused by blockage of the coronary arteries. This blockage is nothing but the cholesterol. When this cholesterol blocks the arteries, the amount of blood passing to the heart is lowered due to the less passage that is available. As the heart does not receive enough amount of blood, it has to pump hard, which causes many heart related diseases.
There are mainly two types of cholesterol
- Low density lipoproteins or LDL (bad cholesterol)
- High density lipoproteins HDL (good cholesterol).
LDLs or Low density lipoproteins are accountable for plaque buildup in the arteries; this blocks the flow of blood to mayor organs like the liver, the kidneys, genitals, brain and is the number one cause of heart disease.
HDLs or High density lipoproteins in the other hand are measured good because they carry un-used cholesterol back to the liver where it was shaped once there the liver brakes it down to be removed from the body. The needed cholesterol plays a significant part in the formation of sex hormones and proper nerve and brain functioning.
Though, if we do not have sufficient HDLs (High density lipoproteins) or too much cholesterol for those to pick up and transport back to the liver it will stay in our arteries jamming them.
But you are most likely asking yourself if the cholesterol is produce in the liver, why would I have too much, it seems like the liver would control how much cholesterol is needed? That is right, the difficulty is that cholesterol is also present in our diet and regularly we eat too much saturated fats such as, coconuts, white bread, gravies, pork products, etc. all these added to the cholesterol produced by the liver could make us arrive at an unsafe cholesterol level.
Home Remedies for Cholesterol – Cholesterol Treatment
Cholesterol is present inside every human body. Cholesterol is an essential component and plays important role in proper functioning of the body system. However, when this level increase from the normal level, it is alarming. High level of cholesterol should never be ignored, as it will let to several other heart related diseases. Given below are some of the easy and effective home remedies for the cure of high level of cholesterol in the body.
Raw onion and juice extracted from it has a magical effect in reducing high cholesterol level. Other benefits of onion juice is that it helps in blood purification, helps in blood circulation, regulate proper functioning of heart. It is also helpful for those who are suffering from insomnia.
Jetun tail (Olive oil):
Mix little amount of olive oil in green leafy salads. Olive oil has proven to be one of the best oil for heart and proper functioning of the body system. It does wonders in reducing the high level of cholesterol. This is one of the important home remedies for cholesterol. This is how to lower cholesterol level
Fiber rich food:
Patient with high cholesterol should eat green leafy vegetable, fiber rich food. Fibers play important role in lowering the cholesterol level and also reduces the high blood pressure level.
Bran cereals or corn flakes:
With a fast life we are living today, doctors recommend bran cereals or corn flakes to be taken with milk during breakfast. These corn flakes are good source of energy and plays vital role in the lowering of the excess level of cholesterol.
Sunflower seed contains useful chemicals
like linoleic acid. This acid helps in decreasing the level of cholesterol around the blood capillaries and helps in normal blood circulation in the body. It is quite alarming that people still are using saturated fats, butter, etc., for cooking food. These unhealthy oils should strictly be replaced from sunflower oil. Other refine oils are soya-bean oil, sesame oil, etc.
Dhaniya (Coriander) seeds:
Take 2-3 tablespoons of coriander seeds and add it to a glass of water. Boil the mixture and allow it to cool. Strain the mixture, and take this 2-3 times a day. Coriander seeds have lots of benefit reducing the level of unwanted cholesterol. It also helps in proper functioning of kidney. This is one of the useful home remedies for cholesterol.
Drink at least 8-10 glass of water every day. Water not only helps in reducing the level of cholesterol, but also it clears all the toxic and unwanted material stored within our body. To lessen the cholesterol, take cold hip bath twice every day. This technique has been proved to give positive effects if followed on a regular basis.
Exercise, mild walk, jogging are best ways to burn extra calories and high cholesterol. Exercises help in weight control, proper blood circulation, and proper functioning of different body systems. Differentyogas for reducing cholesterol are vinyasa , hatha, and kundalini. Mild walking not only burns unwanted cholesterol, but also it helps in increasing the level of those cholesterol that are good for our health.
Apple is one of the most useful fruit used as a home remedy for the treatment of different diseases from acne to asthma, backache, etc. Take 10-12 tablespoons of apple juice, add equal amount of (5-6 tablespoons) vinegar extracted from apple and grape juice into it. This health drink is very effective in reducing the high cholesterol and purifies blood. One of the useful home remedies for cholesterol.
Methi seeds are one of the best home remedy for reducing high level of cholesterol. Soak 1-2 teaspoon of methi seeds in water and keep it overnight. Strain the mixture and drink in empty stomach early in the morning. This not only reduces the cholesterol level, but also purifies blood and solves other stomach-related disease. This is one of the best home remedies for cholesterol.
Garlic too is very effective in reducing high cholesterol. Make a habit to eat every morning a single piece of garlic alone. This procedure takes time but is very effective in treating cholesterol. Add garlic to green salads, or make a paste of 2-3 garlic seeds and take with water or milk. Take a glass of milk and a piece of garlic and boil them together. Allow it to cool. Drink this for a few days to reduce the heart pains and to reduce cholesterol. This is how to lower cholesterol. Eat about seven cloves of garlic every day or take an odorless garlic capsule every day to keep LDL cholesterol low and HDL cholesterol high. Most people find taking a garlic capsule every day is easier than eating 7 cloves of garlic every day.
Eat a few grapes every day or drink some grape juice. The skin of grapes can help keep cholesterol under control. Eat at least 1½ grapefruit sections every day to lower your bad cholesterol. People who eat grapefruit every day can lower their cholesterol by 7 percent in just two months. Grapefruit is just one of many different fruits that include cholesterol-lowering pectin.
Add beans to your diet as often as you can. Kidney beans, lima beans, navy beans, soybeans and other legumes can help keep your cholesterol under control. Just by eating 1½ cups of beans everyday you can lower your bad cholesterol by 22 percent. You don’t have to eat that much, but the more beans you eat as often as you can will help keep your cholesterol under control. Beans are another food that contain cholesterol-lowering pectin.
Cinnamon: Take 10 pieces of cinnamon sticks and put them in a pot containing 5 teacups of water. Boil the water and then add a tablespoon of honey to it. Drink this concoction when it’s warm.
Carrots: Eat two carrots every day and you can lower your cholesterol 10 to 20 percent.
Ginger: By using ginger regularly you can not only help keep your cholesterol under control but also thin the blood and improve circulation.
Dry Fruits: Consume dry fruits like almonds and walnuts daily.
Holy Basil, Tulsi: Maintain habit of eating 7-10 tulsi leaves.
Some dietary treatment, which can be carried out at home to reduce the cholesterol build up in the arteries are:
o Avoid eating ice creams, chocolates, red meats and all other junk foods. They contain high amount of calories. Maintain a diary of your daily intake and correct yourself when you are taking more cholesterol containing items.
o Groundnut oil contains more cholesterol, so avoid it.
o Take half lemon and one spoonful of honey and add them to a glass of hot water. Drink this every morning on an empty stomach. This helps in lowering and maintaining the cholesterol level that is needed for the body.
o Avoid buffalo dairy products and fat containing food items like fried food. Cow’s dairy products are good for health.
o Soy and soy products are beneficial in terms of health and cholesterol control.
o Green leafy vegetables and fruits are most necessary contents for the body.
o Avoid alcohol and smoking. They spoil the maintenance of cholesterol.
o Avoid food items that contain animal fat.
Home remedy for High Cholesterol
- Mix 10-12 tablespoons of apple juice and 5-6 tablespoons of apple cider vinegar. Intake this mixture once a day.
- Consuming raw onions or onion juice is also beneficial in reducing the high cholesterol.
- Regular exercising is very necessary to keep the cholesterol levels under control.
- In green leafy salads, mix a small amount of olive oil. It proves beneficial lessening the high cholesterol levels as well as for the proper functioning of the heart and the body.
- Persons suffering from high cholesterol should have foods rich in fiber such as raspberries, blackberries, strawberries, broccoli, green beans, etc.
- Consume lots of almonds and walnuts. These are helpful in reducing the cholesterol levels.
- Chewing sweet neem is also beneficial in lowering the high cholesterol levels.
- Having fenugreek seeds and sprouts helps to reduce the high cholesterol levels.
- Persons suffering from high cholesterol levels should have a small bowl of curd everyday. Curd acts favorably in reducing the cholesterol levels.
- Another effective natural remedy to treat high cholesterol levels would be to have foods rich in lecithin such as egg yolk, vegetable oils, whole grain cereals, soybeans and un-pasteurized milk.
- It is necessary to follow a proper and healthy diet to keep cholesterol level under control. Always eat a fiber rich breakfast consisting of oatmeal, whole grain porridge, and fruits. Eat legumes at meals along with vegetables and salads. Garlic is considered to lower cholesterol production in liver, so include garlic in your meals. Also add foods with high monosaturated fat content (for example, salmon oil, olive oil, almonds, walnuts, avocados) that helps improve cholesterol in your body.
- Also, do some amount of physical exercise everyday as an active body is less likely to have a high cholesterol level. Stay away from foods with saturated fats such as whole milk, clarified butter, coconut oil, red meat, poultry skin, etc. Stick to a dominantly vegetarian diet as far as possible as almost all animal products are likely to increase cholesterol level.