Scars can lead to permanent marks or spots on the skin. Scars can occur due to acne, pimple, surgeries or even waxing. Food also affects the skin. By having the right food, you can get rid of scars naturally. A healthy and nutritious diet is a cheaper remedy than going for surgical methods to remove scars. Lets check out the healthy and nutritious food to cure scars on the skin.
Food cure scars and get glowing skin:
1. Green leafy vegetables are nutritious and healthy for the body and skin. It clears the toxins from the system and increases blood flow in the body. Include green vegetables such as broccoli, spinach, bitter gourd, asparagus, lettuce, beans, etc.
2. Vitamin E rich food is effective to cure scars naturally. Pickled green olives, spinach, dried apricots, taro root, pine nuts, almonds and sunflower seeds are few vitamin E rich foods to cure scars.
3. Vitamin E rich whole grains such as oats, barley, whole wheat, brown rice and quinoa are a must have in the diet. Sunflower seeds, walnuts, almonds, pistachios and flax seeds are also rich source of vitaminE.
4. Vitamin A rich food clears the skin and helps reduce scars. Carrots, liver, sweet potatoes, lettuce, cantaloupe, turnip greens, mustard greens, dandelion greens and spinach are few green leafy vegetables rich in vitamin A and calcium.
5. Vitamin C helps to renew the skin cells and reduce scars gradually. Food rich in vitamin C supplementcan help reduce scars naturally. White potatoes, broccoli, cabbage, green and/or yellow peppers, cauliflower, kale and Brussels sprouts are high in vitamin C.
6. Fruits which supply vitamin C such as, guava, cranberries, blackberries, orange, papaya, blueberries, strawberries, kiwi and raspberries must be included in the diet.
7. Food with high content of beta carotene is also effective to reduce scars naturally. Turnip greens, carrots, mustard greens, lettuce, butternut squash, collard, sweet potatoes and kale are few food rich inbeta carotene.
8. Avoid having fried food as the heeling becomes slow. Fried, fatty food are unhealthy for the body and skin too.
Include these foods in your diet to reduce scars naturally. Have fresh juice everyday and drink 8-10 glasses of water daily. Exercise to bring natural glow in the skin and get rid of dark spots and scars naturally.