Salads: Scars Removing Remedy

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Scars can lead to permanent marks or spots on the skin. Scars can occur due to acne, pimple, surgeries or even waxing. Food also affects the skin. By having the right food, you can get rid of scars naturally. A healthy and nutritious diet is a cheaper remedy than going for surgical methods to remove scars. Lets check out the healthy and nutritious food to cure scars on the skin.

Food cure scars and get glowing skin:

1. Green leafy vegetables are nutritious and healthy for the body and skin. It clears the toxins from the system and increases blood flow in the body. Include green vegetables such as broccoli, spinach, bitter gourd, asparagus, lettuce, beans, etc.

2. Vitamin E rich food is effective to cure scars naturally. Pickled green olives, spinach, dried apricots, taro root, pine nuts, almonds and sunflower seeds are few vitamin E rich foods to cure scars.

3. Vitamin E rich whole grains such as oats, barley, whole wheat, brown rice and quinoa are a must have in the diet. Sunflower seeds, walnuts, almonds, pistachios and flax seeds are also rich source of vitaminE.

4. Vitamin A rich food clears the skin and helps reduce scars. Carrots, liver, sweet potatoes, lettuce, cantaloupe, turnip greens, mustard greens, dandelion greens and spinach are few green leafy vegetables rich in vitamin A and calcium.

5. Vitamin C helps to renew the skin cells and reduce scars gradually. Food rich in vitamin C supplementcan help reduce scars naturally. White potatoes, broccoli, cabbage, green and/or yellow peppers, cauliflower, kale and Brussels sprouts are high in vitamin C.

6. Fruits which supply vitamin C such as, guava, cranberries, blackberries, orange, papaya, blueberries, strawberries, kiwi and raspberries must be included in the diet.

7. Food with high content of beta carotene is also effective to reduce scars naturally. Turnip greens, carrots, mustard greens, lettuce, butternut squash, collard, sweet potatoes and kale are few food rich inbeta carotene.

8. Avoid having fried food as the heeling becomes slow. Fried, fatty food are unhealthy for the body and skin too.

Include these foods in your diet to reduce scars naturally. Have fresh juice everyday and drink 8-10 glasses of water daily. Exercise to bring natural glow in the skin and get rid of dark spots and scars naturally.

The oldest Indian wine, Draksharishtha and the intelligence of Ayurveda

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In India, wine was traditionally used to bring back health. Ayurvedic wines as medicine is documented in the ancient Indian healing system of Ayurveda. Arishthas and Asavas are fermented juices, and herbs.

Draksharishtha, the name indicates grape wine. Draksha, the sanskrit word means grape. The Kannada speaking people would recognise the word to mean grape. Drakshi is the Kannada name for grapes .

Draksharishtha is made of grape juice and herbs, but minus the micro-filtration process that modern wineries use, and minus the stringent temperature monitoring in its making and storage. It may have a bit of a vinegary taste. Yet, that’s the oldest Indian wine, guys! Its wood and sweetness stands out on the palate.

Even now Draksharishtha is prescribed by Ayurvedic physicians as medicine, 6 spoons of Draksharishtha mixed in equal amount of water, with meals. Just as the French traditionally have their red wine!

Several other Arishthas and Asavas in Ayurveda too use fermented juices and herbs, and they all have a specific purpose – to heal the body of specific ailments.

Originally, wine was used in India to take care of ill health. Later on, it may have been refined to enjoy the high one gets for it, and socialising.

Ayurveda, the oldest, documented system of medicine does not recommend wine for everyone. Wine is a potent healer for specific health conditions, on the other hand drinking wine without getting a pulse diagnosis done by an Ayurvedic doctor, may work the other way around. For instance, wine is recommended in specified quantity for Kapha body types, as wine has the fire and air element which eases the kapha imbalance. The same wine is capable of creating havoc in the body of a Pitta or Vata body type person. The pitta body type, identifiable with a fiery temper, high rate of metabolism, sharp intelligence is not going to do well with a liberal glass of wine!

In the cool climates, such as in Europe and North America, the Kapha element is predominant. In the tropical countries, it is Pitta that is easy to find. If a Frenchman in France has wine with his meals, it would fire his digestion and work in his favour, whereas an Indian in Rajasthan would be ruining his digestion and consequently body if he drinks the same quantity as the Frenchman!

Ayurvedic Pulse Diagnosis

As you enjoy the elixir called wine, it would be a good idea to use the wisdom of Ayurveda by getting a pulse diagnosis done by an Ayurvedic doctor and know how much wine is good for you, and how much of it could upset the health apple cart.

In an Ayurvedic pulse diagnosis, the Ayurveda physician checks your pulse to tell you about past, present and future ailments and recommends non-intrusive medicine, herbal supplements. If you get a recommendation of wine in specified quantity, well that’s just another reason to enjoy!