Most people will get a stress headache at least once every so often but there are also people for whom they are common occurrences. A headache can spoil your day and make it hard to concentrate on what you want to do. There are many treatments and remedies for stress headaches, though you should consult a doctor if you get these regularly. Most of the time, however, small changes in your daily habits and home remedies can be good enough to get rid of a tension headache.
Aromatherapy is a quick, simple and yet easy way to effectively treat stress headaches. If you haven’t tried it, you may be wondering how a scent can stop a headache, but the fact is that our brains respond to different odors, and the right one can have a very relaxing effect and even stop pain. Peppermint oil, for example, is perhaps the best essential oil in this case and it is also very inexpensive. Others that have proven to be effective include eucalyptus, sandalwood and lavender. You can disperse the fragrance in a number of ways but it also works if you simply sniff the oil while it is in the bottle or by putting a few drops onto your forehead or wrists. Try a variety of fragrances so that you can figure out which ones work the best for you.
You might not have already known that your posture plays into your headaches but chronic bad posture has been known to bring on a headache or two. It’s a fairly commonplace problem for people who work, for example, at computer stations for long hours on end. A major problem is leaning forward so that your head puts more pressure down onto your back and your neck. It is important to be aware of any of the tension that you might be holding in your upper body when you are sitting or walking around.
A foot bath with hot water is a remedy that’s often effective if you frequently get stress headaches. You can use your own bathtub for this, a big bucket or you can fork over some money for one of the foot spas that you can find online or in most pharmacies. This is a great treatment to use in the evening or nighttime before you head to bed. You can set the foot spas to your own comfort levels but remember that hot is good but scalding hot is bad. Allow your feet to stay in the foot bath’s water for between ten and fifteen minutes. This is not only good for your feet, but it relaxes your whole body and may prevent or cure your stress headaches too. There are many ways to treat stress headaches, and you can try one or more of the methods we’ve looked at above. For the most part, the best way to keep these kinds of headaches away is to make an honest effort to lower your stress levels even in stressful situations. It will be hard at first but you’ll eventually learn how to keep life from overly stressing you out. Reducing your stress does quite a lot for you not the least of which is stopping your stress headaches.
If you want a uncomplicated way to conquer anxiety every single time, contemplate having an individual music player with you at all times, such as an iPod or other mp3 player. That way you’ll be able to slip on your earphones, listen to some calming songs, and halt stress dead in its tracks.